Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple yet incredibly effective fitness program that’s easy on the joints.

The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERYBODY can get results. Autumn recommends pairing these workouts with her breakthrough approach to helping optimize gut health—The 4-Week Gut Protocol.

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Part 3